certified meditation, breathwork & yoga teacher - registered holistic nutritionist - author 

Inspired by an integrative approach to wellbeing and an understanding of the systemic relationship of body, mind, and planet.

Sharing tools and techniques for:

mediating stress, cultivating presence, setting conditions for choice and enhanced performance and corporate wellness.  

Join me for drop-in meditation classes at MINDSET brain gym in Toronto. Visit to view current teaching schedule. 

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The Love To Be Books series offers an experience of mindfulness, compassion and kindness and creates space for self-exploration and open-dialogue.

My formal studies in meditation began in 2014 with a Vipassana silent meditation retreat. Following the retreat I wanted to deepen my understanding of the mind and the potency of meditation and mindfulness practices. I studied and practiced at King's College London, UK and earned a MSc in Mindfulness: Neuroscience and Clinical Applications; my research focused on the use of music and sound in mindfulness and meditation practices. Based in Toronto, Canada my offerings draw upon a traditional understanding of practices, modern neuroscience research and experiential practices to support body and mind.

My yoga practice is informed by Hatha, Taoism, the potent Katonah Theory and Mindfulness-based practices. Yoga and mediation privates will cultivate a conscious connection to your presence and potency on and off the mat.​


. Holistic Nutrition Diploma, Canadian School of Natural Nutrition

. Katonah Yoga 50 Hour Intensive, Abbie Galvin @ The Studio

. MSc Mindfulness: Neuroscience and Clinical Applications, King's College London, UK

. 200-hr Meditation Teacher Training, Charlie Knowles, MindBodyGreen

.Yoga Foundations & Energetics, 200-Hour YTT, Cat Kabira

. Trauma Informed Mindfulness Based Yoga, James Fox, Prison Yoga Project

. Bachelor of Education, OISE, University of Toronto

. Mindfulness Ambassador Council, Facilitator Training & Mindful @ Work Mindfulness Without Borders

Earth Medicine School Level I & II, Pixie Lighthorse, Soulodge

Breathwork Level I Healer Training, Erin Telford, Maha Rose

Reiki Training, Lori Goldblatt STILL Studio, Ancaster Ontario

Intro to Qi Qong and Tai Chi Easy, Roger Janke

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©2019 by Sarah Kraftchuk.