certified meditation, breathwork & yoga teacher - registered holistic nutritionist - author
Inspired by an integrative approach to wellbeing and an understanding of the systemic relationship of body, mind, and planet.
Sharing tools and techniques for:
mediating stress, cultivating presence, setting conditions for choice and enhanced performance and corporate wellness.
Join me for drop-in meditation classes at MINDSET brain gym in Toronto. Visit www.mindsetbraingym.com/book to view current teaching schedule.
- - - - -
The Love To Be Books series offers an experience of mindfulness, compassion and kindness and creates space for self-exploration and open-dialogue.
My formal studies in meditation began in 2014 with a Vipassana silent meditation retreat. Following the retreat I wanted to deepen my understanding of the mind and the potency of meditation and mindfulness practices. I studied and practiced at King's College London, UK and earned a MSc in Mindfulness: Neuroscience and Clinical Applications; my research focused on the use of music and sound in mindfulness and meditation practices. Based in Toronto, Canada my offerings draw upon a traditional understanding of practices, modern neuroscience research and experiential practices to support body and mind.
My yoga practice is informed by Hatha, Taoism, the potent Katonah Theory and Mindfulness-based practices. Yoga and mediation privates will cultivate a conscious connection to your presence and potency on and off the mat.
. Holistic Nutrition Diploma, Canadian School of Natural Nutrition
. Katonah Yoga 50 Hour Intensive, Abbie Galvin @ The Studio
. MSc Mindfulness: Neuroscience and Clinical Applications, King's College London, UK
. 200-hr Meditation Teacher Training, Charlie Knowles, MindBodyGreen
.Yoga Foundations & Energetics, 200-Hour YTT, Cat Kabira
. Trauma Informed Mindfulness Based Yoga, James Fox, Prison Yoga Project
. Bachelor of Education, OISE, University of Toronto
. Mindfulness Ambassador Council, Facilitator Training & Mindful @ Work Mindfulness Without Borders
Earth Medicine School Level I & II, Pixie Lighthorse, Soulodge
Breathwork Level I Healer Training, Erin Telford, Maha Rose
Reiki Training, Lori Goldblatt STILL Studio, Ancaster Ontario
Intro to Qi Qong and Tai Chi Easy, Roger Janke