Sarah is a Registered Holistic Nutritionist, Meditation Teacher and Author. Inspired by an integrative approach to wellbeing and an understanding of the systemic relationship of body, mind, and planet.
Please get in touch to learn more about nutritional and wellness services and packages available. Sarah specializes in stress management, mental health, intuitive eating, learning to meditate, mindfulness in daily living, performance and corporate wellness.
Join me for drop-in meditation classes at MINDSET brain gym in Toronto. Visit www.mindsetbraingym.com/book to view current teaching schedule.
I graduated from the Canadian School of Natural Nutrition in 2012, beginning these studies to better understand my own body, thyroid and hormonal imbalances and become empowered with tools to support my well-being through daily living. I was amazed to learn about the impact of stress on our physical well-being. Inspired to continue exploring and sharing the interconnection between body, mind and heart in a playful and interactive way I began writing books for children. The Love To Be Books series offers an experience of mindfulness, compassion and kindness and creates space for self-exploration and open-dialogue.
My formal studies in meditation began in 2014 with a Vipassana silent meditation retreat. Following the retreat I wanted to deepen my understanding of the mind and the potency of meditation and mindfulness practices. I studied and practiced at King's College London, UK and earned a MSc in Mindfulness: Neuroscience and Clinical Applications; my research focused on the use of music and sound in mindfulness and meditation practices. Based in Toronto, Canada my offerings draw upon a traditional understanding of practices, modern neuroscience research and experiential practices to support body and mind.
My yoga practice is informed by Hatha, Taoism, the potent Katonah Theory and Mindfulness-based practices. Yoga and mediation privates will cultivate a conscious connection to your presence and potency on and off the mat.
Holistic Nutrition Diploma, Canadian School of Natural Nutrition
Katonah Yoga 50 Hour Intensive, Abbie Galvin @ The Studio
MSc Mindfulness: Neuroscience and Clinical Applications, King's College London, UK
200-hr Meditation Teacher Training, Charlie Knowles, MindBodyGreen
Yoga Foundations & Energetics, 200-Hour YTT, Cat Kabira
Trauma Informed Mindfulness Based Yoga, James Fox, Prison Yoga Project
Bachelor of Education, OISE, University of Toronto
Mindfulness Ambassador Council, Facilitator Training, Mindfulness Without Borders
Earth Medicine School Level I & II, Pixie Lighthorse, Soulodge
Breathwork Level I Healer Training, Erin Telford, Maha Rose
Reiki Training, Lori Goldblatt STILL Studio, Ancaster Ontario
Intro to Qi Qong and Tai Chi Easy, Roger Janke