Meditation and Mindfulness Coaching

Through repetition there is potential for insight.

Mindfulness & Meditation coaching & private instruction explores how to establish a regular practice and identifying and overcoming challenges to practice. Your experience will be further supported with recommended resources including applications, guided meditations, podcasts, discussion and books.

Option to book a single session or a 5-session exploration. 5-session packs are best for ongoing guidance and deepening your practice.

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Choose Meditation & Mindfulness Coaching:

• If you want to establish a personal practice or deepen your current practice

• Awaken from automatic pilot and understand current habit patterns which impact actions and behaviour

• Enhance resilience to distraction and empower a sense of choice in where to place your attention

• Change your relationship with stress

• Manage pain

• Improve sleep

• Explore mindful awareness in daily living and transform your relatinship with:

  • Food 

  • Listening and communication

  • Digital technology 

  • Difficult emotions