Meditation and Mindfulness Coaching
Through repetition there is potential for insight.
Mindfulness & Meditation coaching & private instruction explores how to establish a regular practice and identifying and overcoming challenges to practice. Your experience will be further supported with recommended resources including applications, guided meditations, podcasts, discussion and books.
Option to book a single session or a 5-session exploration. 5-session packs are best for ongoing guidance and deepening your practice.
Choose Meditation & Mindfulness Coaching:
If you want to establish a personal practice or deepen your current practice
Awaken from automatic pilot and understand current habit patterns which impact actions and behaviour
Enhance resilience to distraction and empower a sense of choice in where to place your attention
Change your relationship with stress
Explore mindful awareness in daily living and transform your relatinship with:
Listening and communication