Meditation and Mindfulness Coaching

Through repetition there is potential for insight.

Mindfulness & Meditation coaching & private instruction explores how to establish a regular practice and identifying and overcoming challenges to practice. Your experience will be further supported with recommended resources including applications, guided meditations, podcasts, discussion and books.

Option to book a single session or a 5-session exploration. 5-session packs are best for ongoing guidance and deepening your practice.

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Choose Meditation & Mindfulness Coaching:

• If you want to establish a personal practice or deepen your current practice

• Awaken from automatic pilot and understand current habit patterns which impact actions and behaviour

• Enhance resilience to distraction and empower a sense of choice in where to place your attention

• Change your relationship with stress

• Manage pain

• Improve sleep

• Explore mindful awareness in daily living and transform your relatinship with:

  • Food 

  • Listening and communication

  • Digital technology 

  • Difficult emotions

MSc Mindfulness: Neuroscience and Clinical Applications, King's College London, UK 2015

Research skills training, drawing upon traditional understanding of mindfulness meditation, neuroscience research and experiential practices including 8-week Mindfulness Based Cognitive Therapy

200-hour Meditation Teacher Training, Mind Body Green, 2015

Training with Charlie Knoles including Present Moment Awareness, Intention and Visualization, Transcendental Meditation and Energized Body and Mind Practices.

Mindset Brain Gym

Performance Curriculum Lead & Meditation Instructor - classes including: Mindful Tools, Focus Boost, Stress Melt, Energize (pranayama)

Mindfulness Without Borders

Mindfulness Ambassador Facilitator Training: Establishing social & emotional learning and mindfulness practices in educational settings.

Yoga Training - Asana and Pranayama

200-Hour Yoga Fundamentals Training with Cat Kabira; 50-hour Katonah Yoga; Rainbow Kids Yoga Training

Vipassana Meditation

Insight Meditation, 10-day silent meditation retreat, 2014.