Practice Makes Practice
Private sessions may be in person, Toronto or online.
Please contact me directly to book a session or with any questions you may have.
Breath Work Session
BREATH WORK is an active meditation technique that can clear old patterns, move emotions and stuck energy, negative beliefs and connect to self knowing. Breath Work sessions utilize a 2-part pranayama breathing practice. As a Breath work practitioner I am trained by Erin Telford and David Elliot to hold space for you as explore this practice. Sessions are available in person and online.
Choose a Breath Work Session if you are feeling stuck, disconnected from your heart, wanting to transform old thought patterns or connect more deeply to your self.
Meditation and Mindfulness Coaching
Mindfulness & Meditation coaching explores how to establish a regular practice and identifying and overcoming challenges to practice. Your experience will be further supported with recommended resources including applications, guided meditations, podcasts, discussion and books.
Option to book a single session or a 5-session exploration; best for ongoing guidance and deepening your practice.
Through repetition there is potential for insight.
Choose Meditation & Mindfulness Coaching if you want to:
Awaken from automatic pilot
Improve your resilience to stress
Establish a home practice to change habit patterns that hold you back
Learn to hone your concentration, clarity and compassion
Holistic Nutrition & Intuitive Eating
Our inner landscape and the world around us is constantly evolving. A diet is fixed and doesn’t consider or allow for the constant of change. Self-understanding through inner dialogue and mindful awareness empowers choice and supports a lifelong journey of conscious consumption and optimal nourishment for body and mind.
When our nervous system is stressed, our immunity and digestion are sidelined. Mindful awareness and eating with ease may support our immune function, optimal digestion and managing emotions and cravings.
To do anything, you must do everything - we will take an integrative approach and draw upon patterns in nature, such as seasons.
Yoga private sessions are informed by Katonah Yoga theory using metaphor such as your body is a house to inform your practice, move beyond the personal way you do things and set conditions for change. We will utilize body, breath and imagination. (www.KatonahYoga.com)
Training and Practices
MSc Mindfulness: Neuroscience and Clinical Applications, King's College London, UK 2015
Research skills training, drawing upon traditional understanding of mindfulness meditation, neuroscience research and experiential practices including 8-week Mindfulness Based Cognitive Therapy
Meditation Training & Practice
200-hour Meditation Teacher Training with Charlie Knoles, MindBodyGreen // 10-hour Meditation training with Ally Bogard
Mindset Brain Gym
Performance Curriculum Lead & Meditation Instructor - classes including: Mindful Tools, Focus Boost, Stress Melt, Energize (pranayama); over 500 teaching hours
Mindfulness Without Borders
Mindfulness Ambassador Facilitator Training: Establishing social & emotional learning and mindfulness practices in educational settings & MINDFUL @ WORK 4-8 Session program adapted for office settings.
50-Hour Katonah Yoga with TheStudio.Yoga; 20-Hour Taoism with Kyle Henry, 10-Hour Leading Katonah Privates with Alex Sharry; Pranayama Training with Dates Juviler Keates, Pranayama Training with Abbie Galvin
Breath Work Level I - IV, David Elliott, 2020. Breath Work Level I, Erin Telford, 2016; Level III - Facilitating Groups with David Elliott, 2019
Yoga Training - Asana and Pranayama
200-Hour Yoga Fundamentals Training with Cat Kabira; 50-hour Katonah Yoga; Rainbow Kids Yoga Training
Insight Meditation, 10-day silent meditation retreat, 2014.