Holistic Nutrition & Lifestyle Medicine
Conscious consumption for body, mind and planet
Mindful awareness and mindful eating
Understanding your body and needs
Anxiety & depression
Cravings and addictions
Movement and yoga
Jumpstart your healthy habits today. Whatever your current relationship to food and wellbeing is, Sarah carefully evaluates each client and articulates a personalized plan based on your specific needs. So, if Holistic Nutrition education, tools and techniques are what you’re looking for, schedule a session today.
Well @ Work
Fostering an environment for individuals and groups to thrive.
Wellbeing at work and while working from home
Weekly meditation breaks
Supportive decision making
Culture and community
Mindful @ Work (4-6 week training, Mindfulness Without Borders)
Stress-management and Resilience
Optimizing focus & performance
Nourishing body and mind with healthy habits
Sarah offers a variety of science based tools and techniques to support wellbeing in the workplace. From weekly meditation breaks, workshops and extended trainings contact Sarah to customize an educational and experiential program unique to your needs.
Creating space for self-exploration, interconnection and kind-dialogue.
Author visit & mindfulness exploration
Virtual author reading
PD Workshops for educators: mindfulness & self-care
PD Workshops: Sharing mindfulness and movement with your students
Mindfulness Ambassador Council 4-12 session curriculum for Secondary School Students (as trained by Mindfulness Without Borders)
Children's books for your school library exploring mindfulness, compassion and kindness.
Creating space for connection and sharing tools and techniques to support learnings during this time is so important. A mindful classroom begins with you! Taking the time to support your nervous system as an educator is a great place to begin. Explore Sarah's books and offerings at
Please do not hesitate to get in touch if you have any questions.