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Green Goodness

Holistic Nutrition & Lifestyle Medicine

Conscious consumption for body, mind and planet

  • Mindful awareness and mindful eating

  • Stress management

  • Health resilience

  • Optimal digestion

  • Understanding your body and needs

  • Anxiety & depression

  • Cravings and addictions

  • Emotional eating

  • Participatory medicine

  • Movement and yoga

  • Breathwork

Jumpstart your healthy habits today. Whatever your current relationship to food and wellbeing is, Sarah carefully evaluates each client and articulates a personalized plan based on your specific needs. So, if Holistic Nutrition education, tools and techniques are what you’re looking for, schedule a session today.

Well @ Work

Fostering an environment for individuals and groups to thrive.

  • Wellbeing at work and while working from home

  • Weekly meditation breaks

  • Supportive decision making 

  • Culture and community

  • Mindful @ Work (4-6 week training, Mindfulness Without Borders)

  • Stress-management and Resilience

  • Optimizing focus & performance

  • Nourishing body and mind with healthy habits​

Sarah offers a variety of science based tools and techniques to support wellbeing in the workplace. From weekly meditation breaks, workshops and extended trainings contact Sarah to customize an educational and experiential program unique to your needs.

Come meditate with me at _mindsetbraingy
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School Programs

Creating space for self-exploration, interconnection and kind-dialogue.

  • Author visit & mindfulness exploration

  • Virtual author reading

  • PD Workshops for educators: mindfulness & self-care

  • PD Workshops: Sharing mindfulness and movement with your students

  • Mindfulness Ambassador Council 4-12 session curriculum for Secondary School Students (as trained by Mindfulness Without Borders)

  • Children's books for your school library exploring mindfulness, compassion and kindness.

Creating space for connection and sharing tools and techniques to support learnings during this time is so important. A mindful classroom begins with you! Taking the time to support your nervous system as an educator is a great place to begin. Explore Sarah's books and offerings at www.LoveToBeBooks.com

Please do not hesitate to get in touch if you have any questions.

 
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©2019 by Sarah Kraftchuk.