Keeping your body healthy is an expression of gratitude to the whole cosmos —
the trees, the clouds, everything.
Thich Nhat Hanh
begin where you are.
Our thoughts and feelings guide our actions and behaviour. Bringing conscious awareness to our habit patterns creates the potential for choice. Embracing where we are and understanding where we want to go informs the techniques to help us on the journey.
Welcome. My name is Sarah Kraftchuk, holistic nutritionist, mindfulness and meditation coach and author. I help you connect with your inner knowing to transform your relationship with stress, food, body and mind.
practice makes practice
supporting your wellbeing
holistic nutrition & intuitive eating
Explore tools for conscious consumption. Using an integrative approach to being drawing upon nutrition, plant medicine, mindful awareness, lifestyle, self-care and deep listening.
PD workshops for educators
Explore mindfulness and self-care in daily living. From a personal practice to the workplace and in the classroom, embody practices to support your wellbeing and resilience to stress and burnout.
Get in touch today to schedule an initial consultation or to learn more about ways to work together.