Keeping your body healthy is an expression of gratitude to the whole cosmos —
the trees, the clouds, everything.
Thich Nhat Hanh

 

begin where you are

Welcome. I am here to help you connect deeply with self-knowing, release limiting beliefs and foster nourishing ways of being.  Our thoughts and feelings guide our actions and behaviour. Bringing conscious awareness to our habit patterns creates the potential for choice. Embracing where we are and understanding where we want to go informs the techniques to help us on the journey.

 

BEING CONNECTED

Private Sessions

Breath Work Sessions // Mindfulness & Meditation // Holistic Nutrition // Yoga

​

In-person or virtual

Office

Fostering an environment for individuals and groups to thrive

​

In-person or virtual

Schools

Author Readings // Mindfulness Explorations // Professional Development workshops for educators

​

In-person or virtual

Love To Be Books

Kind books for kind explorers:: self-discovery, interconnection and open-dialogue

 
 

connect

Get in touch today to schedule an initial consultation or to learn more about ways to work together.

416.319.3331

 

©2019 by Sarah Kraftchuk.