©2019 by Sarah Kraftchuk.

Keeping your body healthy is an expression of gratitude to the whole cosmos —
the trees, the clouds, everything.
Thich Nhat Hanh


begin where you are. 

Our thoughts and feelings guide our actions and behaviour. Bringing conscious awareness to our habit patterns creates the potential for choice. Embracing where we are and understanding where we want to go informs the techniques to help us on the journey.

Welcome. My name is Sarah Kraftchuk, holistic nutritionist, mindfulness and meditation coach and author. I help you connect with your inner knowing to transform your relationship with stress, food, body and mind.


practice makes practice

supporting your wellbeing

meditation & mindfulness coaching

Quiet the mind in a space of being. Learn to meditate or deepen your practice. Based on traditional and scientific understanding and experiential practice.

holistic nutrition & intuitive eating

Explore tools for conscious consumption. Using an integrative approach to being drawing upon nutrition, plant medicine, mindful awareness, lifestyle, self-care and deep listening.

breathwork healing sessions

Breathwork is an active meditation technique to connect to your energetic current and release held emotions.


Exploring mindfulness as a tool for work-life integration, stress management and burnout, enhanced performance and focus, creativity and energized body and mind.

PD workshops for educators

Explore mindfulness and self-care in daily living. From a personal practice to the workplace and in the classroom, embody practices to support your wellbeing and resilience to stress and burnout.

author visit & mindfulness exploration

Author visits including a group reading and mindfulness exploration. Available in the Greater Toronto Area as well as Virtual Readings.



Get in touch today to schedule an initial consultation or to learn more about ways to work together.