Keeping your body healthy is an expression of gratitude to the whole cosmos —
the trees, the clouds, everything.
Thich Nhat Hanh


begin where you are

Welcome. I am here to help you connect deeply with self-knowing, release limiting beliefs and foster nourishing ways of being.  Our thoughts and feelings guide our actions and behaviour. Bringing conscious awareness to our habit patterns creates the potential for choice. Embracing where we are and understanding where we want to go informs the techniques to help us on the journey.



Private Sessions

Breath Work Sessions // Mindfulness & Meditation // Holistic Nutrition // Yoga

In-person or virtual


Fostering an environment for individuals and groups to thrive

In-person or virtual


Author Readings // Mindfulness Explorations // Professional Development workshops for educators

In-person or virtual

Love To Be Books

Kind books for kind explorers:: self-discovery, interconnection and open-dialogue



Get in touch today to schedule an initial consultation or to learn more about ways to work together.


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©2019 by Sarah Kraftchuk.